The ketogenic or keto diet has grown in popularity in the last few years, despite being around for nearly a hundred years.

The keto diet plan revolves around consuming food items that help the body replicate the fasting state.

The objective of the keto diet plan is to add a small proportion of carbohydrates to starve the body of glucose and encourage glycogen breakdown.

The purpose of the high-fat diet in a keto diet is to increase ketones and chances of reaching ketosis. Ketosis enables the body to burn excessive fat and reduce appetite levels. The process begins once the body exhausts all glycogen in its stores.

Why Keto?

The benefits of a ketogenic diet plan is that it helps to accelerate weight loss. The low carbohydrates levels in a ketogenic diet cause a significant drop in blood glucose. As a result, prompting glycogen metabolism in the body to increase glucose to sufficient levels.

slimmed down human

The glycogen stores become depleted, triggering ketosis. Ketosis causes the body to break down fats into ketones to supply energy for physiologic function, contributing to weight loss.

A keto diet has been successfully used to manage diseases. For instance, keto diets are widely used in treating pediatric epilepsy by reducing the duration of ones seizures and recovery.

Keto diets have also been found to be beneficial in managing ones diabetes. This is due to its ability to improve blood sugar control.

The diet may also help manage and prevent Alzheimer’s disease, multiple sclerosis, Parkinson’s disease, and cancer.

Making changes in your life is never easy. Being able to follow a keto dieting plan in any form, is no easy task by any means.

It can take a toll on someone who does not have the willpower to

Keto Diet Plan

You should avoid foods containing a lot of carbs, both the sugary and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high in carbs.

The keto diet ranges in variety and include fatty fish, poultry, unprocessed cheese, avocados, nuts and seeds, eggs, butter, coconut oil, tomatoes, pepper, olives, meat, cream, berries, cocoa, low-carb vegetables, as well as unsweetened tea and coffee.

Get yourself a custom keto plan designed to specifically cater to your individual needs using customketodiet!

alternative food options while on keto

Their custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The Custom Keto Diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

You will be provided with:
  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to their specific situation and goals.
  • A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
  • Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
  • Options on how they can customize every meal even more to suit your taste buds.
  • We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

Keto Myths

Occasionally, the keto diet is associated with different myths or misconceptions. One of the most common myths is that the keto diet requires high protein intake.

Instead, the consumption of proteins is moderate at best, with high fat intake. There is also a misconception that one can take any fats in high quantities.

However, the intake of healthy fats, such as monounsaturated and polyunsaturated fats, is recommended.

Safety & Precautions

Not a desirable method for everyone. Do your research.

While the keto diet is quite safe to follow, for some it may have unintended consequences.

For instance, the keto diet might cause kidney stones, constipation, mineral deficiencies, and dehydration.

People who have kidney disease or problems should exercise caution or avoid the keto diet because it is likely to worsen their condition.

People who are taking medication for diabetes would not be considered ideal candidates to take part in a keto diet. Breast feeding mothers as well as people with high blood pressure would not be optimal considerations either.

Overall, eating a high amount of fat, moderate protein, and a low amount of carbs can have a massive impact on your health. You will experience the lowering of your cholesterol, body weight, blood sugar, and raising your energy and mood levels.

A ketogenic diet can be hard to fathom in the beginning but isn’t as hard as it’s made out to be. The transition can be a little bit tough, but the growing popularity of the clean eating movement makes it easier and easier to find available low-carb foods.

Were you able to find the contents within this beginners guide to starting a keto journey helpful? Let us know down below how Keto has helped improved any areas of your own well-being too!

It all starts with taking that first step.

On days when you feel like quitting, remind yourself that you didn’t come this far just to stay this far.

Posted by:Simple Wellness

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