The ketogenic or keto diet has grown in popularity in the last few years, despite being around for nearly a hundred years. The keto diet plan revolves around consuming food items that help the body replicate the fasting state. The objective of the keto diet plan is to add a small proportion of carbohydrates to…
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If you aren’t a morning person, waking up early can certainly be difficult. It always feels so nice to hit that snooze button and to snuggle under the warmth of your covers just to drift off to sleep for a little bit longer. But, the early bird does get the worm! For most people, it’s…
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The way in which you start your day, can be the reason you are able to have a productive one or not. If your days have been feeling stressed and rushed, consider a fresh, new approach to your morning routine. Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast,…
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Procrastination is one of those things that even the most well-organized and punctual fall victim to at some point or another. Too often, we find ourselves procrastinating when we know we shouldn’t. Follow these tips below on how you can finally tackle your struggle on how to stop procrastinating once and for all! If you…
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we practice mindfulness, we’re practicing the art of creating space for ourselves, space to think, space to breathe, space between ourselves and our…
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In this article, you will discover seven straight-forward tips to help you begin your journey on how to learn manifesting for beginners! So, what is it exactly? Manifesting is something that is put into your physical reality by your thoughts, feelings, and beliefs. This means that whatever you focus on is what you are bringing…
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Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. With some effort and consistency, meditation for beginners is not a hard practice to master. Learning how to meditate is straightforward, and the benefits can come quickly. You can be the creator of your own manifested…
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